Mindfulness training enhances flow state and mental health among baseball players in Taiwan
Psychology Research and Behavior Management December 1, 2018 Jian-Hong Chen, Po-hsin Tsai, Yin-Chou Lin et al.
Objective To examine the effect of mindfulness-based training on performance and mental health among a group of elite athletes. Methods This study aimed to evaluate the effect of mindful sport performance enhancement (MSPE) on mental health, flow state, and competitive state anxiety using a 4-week workshop. We recruited an amateur baseball team (N=21) in Taiwan, and collected information by...