S. Pizzoli

2 papers in the library · publishing 2020

Papers

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An Internet-Based Intervention to Alleviate Stress During Social Isolation With Guided Relaxation and Meditation: Protocol for a Randomized Controlled Trial

JMIR Research Protocols June 1, 2020 S. Pizzoli, Chiara Marzorati, D. Mazzoni et al.

Background Psychophysiological stress and decreased well-being are relevant issues during prolonged social isolation periods. Relaxation practices may represent helpful exercises to cope with anxiety and stressful sensations. Objective The aim of this research protocol is to test whether remote relaxation practices such as natural sounds, deep respiration, and body scan meditation promote...

DOI: 10.2196/19236 Full text

An Internet-Based Intervention to Alleviate Stress During Social Isolation With Guided Relaxation and Meditation: Protocol for a Randomized Controlled Trial (Preprint)

April 9, 2020 S. Pizzoli, Chiara Marzorati, D. Mazzoni et al.

BACKGROUND Psychophysiological stress and decreased well-being are relevant issues during prolonged social isolation periods. Relaxation practices may represent helpful exercises to cope with anxiety and stressful sensations. OBJECTIVE The aim of this research protocol is to test whether remote relaxation practices such as natural sounds, deep respiration, and body scan meditation promote...

DOI: 10.2196/preprints.19236 Full text