Yoga Effects on Brain Health: A Systematic Review of the Current Literature.
Brain plasticity December 26, 2019 Neha P Gothe, Imadh Khan, Jessica Hayes et al.
Yoga is the most popular complementary health approach practiced by adults in the United States. It is an ancient mind and body practice with origins in Indian philosophy. Yoga combines physical postures, rhythmic breathing and meditative exercise to offer the practitioners a unique holistic mind-body experience. While the health benefits of physical exercise are well established, in recent...