Study type: Randomized, controlled, parallel-group trial (retrospective registration; data collection already complete). Rationale/Background: University students training in psychology face elevated academic and emotional demands that place them at risk for stress, anxiety, and depression. This study examined whether a brief self-compassion and mindfulness training program could improve...
Nowadays, people and especially women experience high levels of anxiety and stress in different areas of their daily lives with significant effects in emotional and cognitive level. The “Mindfulness-Based Stress Reduction” (MBSR) program is a rigorously structured, scientifically validated eight-week protocol primarily aimed at managing stress, with documented positive outcomes across...