The Subjective Experience of Greek Women Attending a Mindfulness-Based Stress Reduction Program
The European Journal of Counselling Psychology October 21, 2025 Antonia Nikolaidi, Eirini Karakasidou, Anna Papadimitriou
Nowadays, people and especially women experience high levels of anxiety and stress in different areas of their daily lives with significant effects in emotional and cognitive level. The “Mindfulness-Based Stress Reduction” (MBSR) program is a rigorously structured, scientifically validated eight-week protocol primarily aimed at managing stress, with documented positive outcomes across...