Metta Meditation
Journal Of Mental Health And Social Rehabilitation December 29, 2023 Nisha Kumari, Yadu K Damodaran, Mukesh Kumar Sharma
Metta Meditation, or loving-kindness meditation, is presented as a transformative practice that starts with self-compassion and broadens to include all beings. The article explores its historical origins, core principles, psychological underpinnings, and practical uses, highlighting how it cultivates self-compassion through consistent practice. It concludes by suggesting that this ancient wisdom offers a way to navigate modern life by embracing self-love and compassion.