Effects of Mindful Breathing on Parents’ Mindfulness, Stress, and Happiness: A Multiple-baseline Pilot Study
Journal of Child and Family Studies September 18, 2025 Caleb D. Farley, Tyler L. Renshaw, Paul Caldarella
Abstract Mindfulness-based interventions have been shown to be mild to moderately effective at decreasing the stress of parents raising children with behavior difficulties. However, questions surround whether mindfulness practices cause changes in specific mindfulness processes—present-moment awareness and responding with acceptance—and how these changes relate to decreased stress. This...