Peran Meditasi dalam Menghadapi Tekanan dan Tantangan Kesehatan Mental di Era Modern
Arus Jurnal Psikologi dan Pendidikan. February 25, 2026 Lie Li Cu, Lauw Acep, Edi Priyono
Meditation effectively reduces stress, improves self-awareness, focus, and mental resilience among young Indonesian Buddhists at Vihara Dhamma Citta Mempawah. The qualitative case study, based on in-depth interviews and participant observation, identifies key challenges to practice: maintaining consistency, technology distractions, and time constraints. The findings suggest that meditation programs should be adapted to the needs of modern generations, both in educational and religious community settings.