Frontiers in PsychologyNovember 11, 2021Maya Sanilevici, Omer Reuveni, Shahar Lev-Ari et al.
The COVID-19 pandemic imposed extreme living conditions of social distancing, which triggered negative mental health problems and created challenges in seeking mental health support. Mindfulness-based interventions (MBIs) have been found to enhance wellbeing and mental health by reducing stress and anxiety and improving emotion regulation. Preliminary evidence suggests that online, synchronous...
Maya Sanilevici, Omer Reuveni, Shahar Lev-Ari et al.
UNSTRUCTURED: The COVID-19 pandemic imposed extreme living conditions of social distancing and stay-at-home orders, which not only triggered negative mental health problems, but also created challenges in seeking mental health support. Consequently, many support services and programs were forced to rapidly shift into online platforms. Mindfulness-based programs have been found to enhance...