Exploring “Who am I”: the potential of applying the Indian Vedanta philosophical practice of self-enquiry in psychotherapy
Humanities & Social Sciences Communications March 2, 2025 Corina Yu Zhao
Integrating the eastern philosophical practice of Self-Enquiry into contemporary psychotherapy offers a novel pathway to psychological well-being. Self-Enquiry, rooted in Indian Vedantic philosophy, encourages individuals to question the nature of the self and transcend egoic identification. Similar introspective practices such as Isha Kriya, Vipassana, and Zen meditation foster cognitive realignment and emotional regulation by addressing cognitive distortions at their root. A preliminary methodological framework incorporating Self-Enquiry into therapy highlights its potential to support clients' mental health and spiritual growth. Challenges of cultural adaptation, ethical considerations, and therapist competency require specialized guidance for effective application.