VIPASSANA- NAVIGATING TOWARDS MENTAL PEACE
Divyayatan - A Journal of Lakulish Yoga University September 3, 2024 Isha Patwa, Vivek Maheshwari
Vipassana, an ancient mindfulness meditation rooted in yoga, is gaining recognition as a comprehensive approach to mental health and well-being. The practice integrates metaphysical aspects of mind and spirit with the body. Numerous studies indicate that Vipassana leads to emotional stability, increased life satisfaction, sharper cognitive and perceptual abilities, and positive psychological well-being. Research also suggests it reduces violence and crime toward oneself and others while promoting mental tranquility, resilience, love, compassion, and forgiveness. The objective of the work is to underscore Vipassana as a pathway to achieving mental peace.