VIPASSANA- NAVIGATING TOWARDS MENTAL PEACE
Divyayatan - A Journal of Lakulish Yoga University September 3, 2024 Isha Patwa, Vivek Maheshwari
Our saints and sages have consistently stressed the importance of attaining mental peace, believing in the innate self-healing capabilities of the human mind. Often characterized as the "Monkey Mind" due to its tendency to wander, the mind can be effectively managed by heightening internal awareness through observation and acceptance of things as they are. Vipassana, an ancient mindfulness...