VIPASSANA- NAVIGATING TOWARDS MENTAL PEACE
Divyayatan - A Journal of Lakulish Yoga University September 3, 2024 DOI: 10.69919/98mwx073 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Intervention | Vipassana |
| Topics | Meditation |
| Key points | Argues that Vipassana meditation promotes mental peace, emotional stability, and positive psychological well-being based on a review of prior research. |
Abstract
Our saints and sages have consistently stressed the importance of attaining mental peace, believing in the innate self-healing capabilities of the human mind. Often characterized as the "Monkey Mind" due to its tendency to wander, the mind can be effectively managed by heightening internal awareness through observation and acceptance of things as they are. Vipassana, an ancient mindfulness meditation rooted in yoga, is gaining recognition in the 21st century as a comprehensive approach to mental health and well-being. It integrates fundamental metaphysical aspects of the mind and spirit with the body. Numerous studies have demonstrated that Vipassana practice leads to emotional stability, increased life satisfaction, sharper cognitive and perceptual abilities, indicative of positive psychological well-being and an improved quality of life (Anderson, 2000; Fleishman, 1999; Srinivasan, 1992; Inwongsakul et al., 2015). Various psychological researches have shown that Vipassana reduces instances of violence and crime, both towards oneself and others, while also promoting mental tranquility, resilience, and fostering qualities such as love, compassion, and forgiveness (Shapiro et al., 2005; Hart, 1987; Kochargaonkar, 2005). Hence, the objective of this study is to underscore Vipassana as a pathway to achieving mental peace.