Mindfulness (Vipassana) meditation: effects on P3b event-related potential and heart rate variability.
International journal of psychophysiology : official journal of the International Organization of Psychophysiology November 1, 2013 Luis Carlos Delgado-Pastor, Pandelis Perakakis, Pailoor Subramanya et al.
The concept of mindfulness is based on Vipassana, a Buddhist meditation technique. The present study examines the physiological indices of attention and autonomic regulation in experienced Vipassana meditators to test the claim that mindfulness is an effective therapeutic tool due to its effects on increasing awareness of present experience and emotional self-regulation. Ten male experienced...