Mindfulness in Education for a Compassionate and Sustainable Future Role of Mindfulness in Enriching Education: From Stress to Strength
International Journal For Multidisciplinary Research February 15, 2026 Sonia Jasrotia, Chinmoyee Maharana
Mindfulness, the practice of being present and fully engaged in the moment, can enhance emotional intelligence, resilience, and empathy among students. Mindful practices reduce stress, anxiety, and depression in learners, leading to an enriched learning environment that improves personality development and the quality of education.