O efeito da prática meditativa no nível de estresse psicológico de estudantes do curso de medicina
Derecho y cambio social. February 18, 2026 Raquel Vilanova Araújo, Maria Clara Atta Austríaco, Ancisco Randerson Ribeiro de Sousa Guedes et al.
Meditation-based interventions, especially mindfulness programs, significantly reduce psychological stress in medical students. Additional benefits include decreased anxiety, depression, and burnout, along with improved mental well-being, academic performance, and empathy. Interventions varied in format, duration, and intensity, including in-person, online, and app-based modalities, with informal practices and short sessions predominating. Despite recurrent methodological limitations, meditative practice is a viable and effective strategy for promoting mental health in medical students, warranting incorporation into university settings and future studies with greater methodological rigor.