Introdução: A saúde mental é componente fundamental da formação integral dos estudantes de Medicina, os quais estão frequentemente submetidos a elevados níveis de estresse psicológico decorrentes da intensa carga acadêmica, longas jornadas de estudo e elevada pressão por desempenho. Nesse contexto, a prática meditativa, especialmente o mindfulness, tem sido amplamente investigada como...
Objective: To evaluate the effect of Raja yoga meditation on the level of distress and anxiety in women with breast cancer. Method: A randomized, controlled, clinical trial was carried out in a specialized center between February and December 2019. The patients in the intervention group (n = 25) participated in four group meditation sessions for one month, and the participants in the control...
To evaluate the effect of meditation on the psychological stress level of women with breast cancer. A systematic literature review performed in the LILACS, PubMed, Scopus, CINAHL and Web of Science databases. The sample consisted of 22 studies using Mindfulness, Transcendental Meditation, and Contemplative Self-Healing Meditation techniques. There was a significant effect of meditation on...