THE EFFECT OF MINDFULNESS THERAPY AS A STRATEGY FOR STRESS PREVENTION AND MANAGEMENT IN WORKERS: A SYSTEMATIC REVIEW
Indonesian Journal of Community Health Nursing February 28, 2026 Tanti Yuniarti, Henny Permatasari, Indah Permata Sari
A systematic review of 14 studies (randomized controlled trials, meta-analyses, systematic reviews, and observational studies) published between 2020 and 2025 found that mindfulness-based interventions—such as mindful breathing, mindfulness meditation, and body scan meditation—consistently reduce stress levels among adult workers aged 18 to 60. The evidence supports adopting mindfulness practices in occupational health programs to lower stress and improve well-being. Some studies reported variability in effectiveness depending on intervention duration and participant engagement. The review concludes that mindfulness therapy is a viable strategy for preventing occupational stress, though further research is needed on long-term effects and optimal delivery.