Introduction: Work-related stress is a common concern in contemporary work environments, affecting employees physical and psychological health. It is essential to identify effective interventions to mitigate stress and its associated health risks. Mindfulness-based interventions (MBIs) have gained attention as promising methods for stress reduction and mental health improvement. This systematic...
Introduction: Single-parent adolescents are often prone to depression. Depression itself is a natural disorder of feelings, emotions that a child or teenager can experience during the ransition from children to adults which is theresult of separation or loss of parents either due to divorce or death. Mindfulness can serve to increase one's sensitivity to understand current events. Method: This...