THE EFFECT OF MINDFULNESS THERAPY AS A STRATEGY FOR STRESS PREVENTION AND MANAGEMENT IN WORKERS: A SYSTEMATIC REVIEW
Indonesian Journal of Community Health Nursing February 28, 2026 Tanti Yuniarti, Henny Permatasari, Indah Permata Sari
Introduction: Work-related stress is a common concern in contemporary work environments, affecting employees physical and psychological health. It is essential to identify effective interventions to mitigate stress and its associated health risks. Mindfulness-based interventions (MBIs) have gained attention as promising methods for stress reduction and mental health improvement. This systematic...