Mindfulness-Based Coping With University Life: A Randomized Wait-List Controlled Study
Sage Open June 14, 2019 Siobhan Lynch, Marie-Louise Gander, Ananda Nahar et al.
The benefits of mindfulness for a variety of clinical and nonclinical populations are well established and there is growing interest in the potential of mindfulness in higher education. This article reports on the results from a randomized wait-list controlled study of Mindfulness-Based Coping With University Life (MBCUL), an adaption of Mindfulness-Based Stress Reduction (MBSR) for university...