The Perspective of Psychological Action Mechanism of Mindfulness Meditation: Mindfulness Meditation Blurs the Transparent Boundary Between the Unconscious and the Conscious Mind
Psychiatry Investigation May 25, 2023 Darya Rostam Ahmed
Mindfulness meditation works by blocking pathogenic thoughts and emotions from reaching the conscious mind, similar to how neurons use inhibitory and excitatory mechanisms. Meditation is a method for revealing unconscious content. Long-term, consistent practice may be more effective than short-term or interrupted practice.