Abstract Leyi mental training comprises physical and mental cultivation methods, such as relaxation, breathing, meditation, koan, and cognitive regulation, with the ultimate goal of achieving enlightenment. Over a decade of practical experience has demonstrated its potential to enhance individuals’ mental well-being. In our study, we employed EEG and psychological scales to investigate the...
Leyi is a set of physical and mental cultivation methods established by Professor Changle Zhou after many years of practice. It combines modern psychological adjustment and Chinese ancient Buddhist practice methods, including relaxation, breathing, meditation, koan, and cognitive regulation. Its purpose is to achieve the state of enlightenment (a high-level ideology in Buddhism). More than ten...