Enhancing Mental Well-being: Efficacy and Neural Mechanisms of Leyi Training in Emotional and Cognitive Intervention
bioRxiv (Cold Spring Harbor Laboratory) October 16, 2023 Xiaofei Jia, Rui Li, Changle Zhou preprint
Abstract Leyi mental training comprises physical and mental cultivation methods, such as relaxation, breathing, meditation, koan, and cognitive regulation, with the ultimate goal of achieving enlightenment. Over a decade of practical experience has demonstrated its potential to enhance individuals’ mental well-being. In our study, we employed EEG and psychological scales to investigate the...