Mindscape Collective is now The Consciousness Library. Same library, new name. You may need to sign in again. About the change
Skip to content

Vasavan P Nair

2 papers in the library · publishing 2022

Papers

Mindfulness-based cognitive therapy vs. a health enhancement program for the treatment of late-life depression: Study protocol for a multi-site randomized controlled trial.

Frontiers in Aging Neuroscience January 1, 2022 Magnus Bein, Myriam Lesage, Elena Dikaios et al.

Late-life depression affects up to 18% of older adults and is linked to elevated dementia risk. Mindfulness-based cognitive therapy (MBCT) may help treat depressive symptoms and cognitive deficits in this population, but a definitive randomized controlled trial has not yet been conducted. This protocol describes a multi-site blinded trial comparing MBCT to an active control, a Health Enhancement Program, in 213 patients with late-life depression. Changes in depression severity, processing speed, executive functioning, and brain biomarkers will be assessed at baseline, post-intervention (8 weeks), and 26 weeks after baseline. The study will evaluate MBCT's potential to improve depression, cognitive impairments, and neurobiological markers.

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial.

International Journal of Yoga January 1, 2022 Marim Ibrahim, Joseph Therriault, Vasavan P Nair et al.

A pilot randomized-controlled trial tested whether Kundalini yoga could protect the aging brain. Eleven healthy older adults who had never meditated were randomly assigned to either a Kundalini yoga program or a psychoeducation comparison. Brain scans taken before and after 12 weeks showed a significant increase in right hippocampal gray matter volume only in the yoga group. The finding suggests that Kundalini yoga may have neuroprotective effects for older adults, though the small sample limits generalizability.