Brief online mindfulness meditation training modulates heart rate variability during post-stress meditation
Yuki Tsuji, Itsuki Kondo, Sotaro Shimada
Abstract Mindfulness-based interventions are increasingly delivered online, yet evidence for short programs often relies on self-report outcomes. We tested whether a brief online mindfulness meditation training produces detectable changes in autonomic regulation during a standardized stress-to-meditation sequence. Healthy adults with no meditation experience were randomized to a four-week...