Sleep-Based Brain Age Is Reduced in Advanced Inner Engineering Meditators.
Mindfulness 2025 Jayme C Banks, Sepideh Hariri, Kestutis Kveraga et al.
We aimed to quantify the effects of advanced meditation on brain electrical activity during sleep. This investigation addresses the need for objective neurophysiological measures of meditation's potential impact on brain aging and health. This study was a single-site, prospective cohort study (conducted August 25, 2021, through September 26, 2021) of meditators attending the "Samyama Sadhana"...