The Breadth of Mindful Breath: Modulating Cognitive Performance and Oscillatory EEG Activity through Repeated Mindfulness
July 1, 2025 Kara Renee Elizabeth Stuart
This study investigated the cognitive and neural effects of a remotely delivered, three-week mindfulness-based intervention (MBI). Participants were assigned to either a mindfulness training group or an active control group that listened to relaxing music. Cognitive outcomes were assessed across episodic source memory, working memory (OSPAN), and inhibitory control (Stroop), alongside spectral...