Meditation research primarily examines practices that involve self-ef-fort, which are classified into Focused Attention (FA) and Open Monitoring(OM) practices. Nevertheless, traditional Indian practices and the modern Heart-fulness method emphasize an additional aspect, Transmission (Pranahuti). Thisreview delves into the idea of transmission as a non-verbal, non-instructional ap-proach to...
Meditation has long been studied for its ability to enhance mental, social and emotional well-being and reshape brain networks. Meditation studies have largely focused on neural and cognitive correlates, overlooking the impact on fundamental biological scales. Here, we bring in an integrated perspective that meditation is not only a mental training but also a phenomenon that can optimize the...