A Short Virtual Reality Mindfulness Meditation Training For Regaining Sustained Attention
arXiv Preprint Archive July 10, 2019 Minkesh Asati, Taizo Miyachi
The ability to focus one's attention underlies success in many everyday tasks, but voluntary attention cannot be sustained for a long period of time. Several studies indicate that attention training using computer-based exercises can lead to improved attention in children and adults. a major goal of recent research is to create a short (10 minutes) and effective VR Mindfulness meditation...