The Efficacy of a Virtual Reality-Based Mindfulness Intervention
arXiv Preprint Archive May 22, 2021 Caglar Yildirim, Tara OGrady
A brief virtual-reality-based mindfulness intervention induced a greater state of mindfulness than an audio-based mindfulness intervention or no intervention. Participants in the VR group reported higher state mindfulness than those in the guided audio group, suggesting that immersive VR can enhance the effectiveness of brief mindfulness training in a laboratory setting.