The Efficacy of a Virtual Reality-Based Mindfulness Intervention
arXiv Preprint Archive May 22, 2021 Caglar Yildirim, Tara OGrady
Mindfulness can be defined as increased awareness of and sustained attentiveness to the present moment. Recently, there has been a growing interest in the applications of mindfulness for empirical research in wellbeing and the use of virtual reality (VR) environments and 3D interfaces as a conduit for mindfulness training. Accordingly, the current experiment investigated whether a brief...