The Inner Life of An Experienced Meditator: From Shopping Lists to Awakening
Spiritual Psychology and Counseling March 19, 2021 Peter M. Forster
This article addresses the little-studied area of the subjective experience of meditation through the analysis of the daily meditation diary of an experienced meditator over 2 months during the covid-19 lockdown in England in early 2020. The participant, who began meditating over 40 years ago, practised an open monitoring style of meditation for 90 minutes every day followed by 30-minutes of...