A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full‐Time Workers
Evidence-based Complementary and Alternative Medicine 2011 Ramesh Manocha, Deborah Black, Jerome Sarris et al. 100 citations
Objective. To assess the effect of meditation on work stress, anxiety and mood in full-time workers. Methods. 178 adult workers participated in an 8-week, 3-arm randomized controlled trial comparing a "mental silence" approach to meditation (n = 59) to a "relaxation" active control (n = 56) and a wait-list control (n = 63). Participants were assessed before and after using Psychological Strain...