Efektivitas Relaksasi Autogenik dan Mindfulness Terhadap Tingkat Stres dan Kecemasan Pasien Stroke
Lie Liana Fuadiati, Desy Rinawaty, Nadhifah Rahmawati, Putu Sintya Arlinda Arsa, Luluk Nur Aini, Ariefatun Nisa
Jurnal Ners April 22, 2026 DOI: 10.31004/jn.v10i2.55624 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Quasi-experimental one-group pretest-posttest study Peer reviewed |
|---|---|
| Sample size | 32 |
| Population | Stroke patients |
| Intervention | Mindfulness |
| Duration | 4 weeks; 3 sessions per week, 30 minutes per session |
| Measures | DASS 42 (Depression Anxiety Stress Scale) |
| Topics | Meditation |
| Key findings | Autogenic relaxation combined with mindfulness was reported to reduce stress and anxiety in stroke patients, with a Wilcoxon test significance value of 0.000 (below 0.005). The authors conclude the intervention is effective for lowering stress and anxiety levels in this population. |
Abstract
Latar Belakang: Stroke merupakan salah satu penyakit tidak menular yang menjadi penyebab utama kecacatan dan kematian di seluruh dunia, sehingga sering menimbulkan stres dan kecemasan. Salah satu intervensi nonfarmakologis terbukti efektif dalam menurunkan stres dan kecemasan adalah relaksasi autogenik dan mindfulness. Tujuan : Penelitian ini bertujuan untuk mengetahui efektifitas relaksasi autogenik dan mindfulness terhadap tingkat stres dan kecemasan pasien stroke. Metode : Penelitian ini menggunakan desain quasi-eksperimen one group pretest-posttest dengan jumlah sampel 32 pasien. Intervensi relaksasi autogenik dan mindfulness diberikan selama 4 minggu, dalam 1 minggu pasien mendapat 3 kali terapi selama 30 menit. Stres dan kecemasan diukur menggunakan DASS 42 (Depression Anxiety, Stres Scale). Analisis data menggunakan uji Wilcoxon. Hasil: Relaksasi autogenik dan mindfulness efektif menurunkan stres dan kecemasan pasien stroke dengan nilai Sig. 0,000 < 0,005. Simpulan: Relaksasi autogenik dan mindfulness efektif menurunkan tingkat stres dan kecemasan pasien stroke. Kata Kunci: Relaksasi Autogenik, Mindfulness, Stres, Kecemasan
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |