Short - Term Loosen Up Meditation Induced EEG and Autonomic Response in Healthy Japanese Students
Miho Iwakuma, T. Nakayama, Daien Oshita, A. Yamamoto
July 8, 2016 DOI: 10.19104/jamr.2016.113 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational study |
|---|---|
| Sample size | 15 |
| Population | Healthy Japanese students |
| Interventions | Meditation video Voiceless self meditation |
| Duration | About nine-minute meditation video, three-minute break, then meditation; meditation period comparatively short |
| Topics | Meditation |
| Key findings | Alpha wave strength tended to increase during short voiceless self-meditation, and alpha content rates differed significantly between meditation and rest or recovery periods, as did LF/HF sympathetic activity. The authors argue that repeated meditation practice may improve attention to task activities and the effectiveness of neural networks recruited for impulse control, though they acknowledge the brief meditation period and participants' inexperience as limitations. |
Abstract
Meditation has been practiced beginning of ancient times, and recently has gained more attention as something that can be utilized by anyone, regardless of their location, age, or gender for health benefits. The present study was aimed to produce some basic data on the effects of short-term meditation, as assessed by measuring brain waves during meditation, on 15 healthy Japanese students. Experiments were conducted with the subjects’ eyes closed. After watching a meditation video (of about nine minutes duration), subjects took a three-minute break before practicing voiceless self meditation. Frequency analysis of brain waves of the subjects during the meditation revealed that the strength of α wave tends to increase during the meditation. In addition, the content rate of M1 (a + b) α waves during meditation tended to be higher than during the rest or recovery periods, although this difference was not statistically significant. The content rate of M2 (a + b) α waves during meditation was higher than that during rest, while that for δ waves was much lower than that during rest. Relative to that during recovery, the content rate during meditation was significantly lower for M2 α waves but significantly higher for δ waves. The α waves showed significantly more intermediate frequencies during M1 and M2 meditation as compared to those during the rest period, but fewer were noted during recovery. The LF/HF values, which reflect sympathetic nerve activity, were significantly higher during both M1 and M2 meditation than during the rest period. However, relative to that during recovery, LF/HF during M2 meditation was significantly lower. One limitation of the present study is that the meditation period was comparatively short. In addition, many of the subjects were also inexperienced in meditation, which may have created more variability in the results. However, the present study clearly demonstrates that repeated practice of meditation may improve subject’s attention to task activities as well as the effectiveness of the neural network recruited for impulse control.
Comparable studies
Other observational and cohort studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students | 2006 | Observational cohort | |
| Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia | 1992 | Observational cohort | n = 22 |
| Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls | 2005 | Observational cohort | n = 20 |
| Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls | 2011 | Observational cohort | |
| Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls | 2004 | Observational cohort |