First-person experience and yoga research: studying neural correlates of an intentional practice

Abstract

Recent years have seen a dramatic increase in the scientific study of contemplative practices. While seated meditation practices have historically been at the center of inquiry in contemplative sciences, movement-based practices, such as yoga, t'ai chi, qigong, and others, are currently coming to the forefront of this discourse. In her introduction to the present Research Topic, Schmalzl et al. (2014) introduce movement-based contemplative practices (MBCP) and present their essential qualities: MBCPs are embodied and attentive to kinesthetic and proprioceptive sensations; are structured by intentional movement; and are contemplative, that is, characterized by deliberate observation and non-judgmental awareness. In this opinion paper, I focus on the necessity of studying intentional and experiential aspects of yoga as a MBCP, and on the role of first-person experiential reports in the neurophenomenological investigation of yoga and other MBCPs. I propose that the difference between yoga as a contemplative practice and yoga as a form of physical exercise needs to be assessed through nuanced investigation of subjective experience aimed at illuminating short- and long-term intentions and goals underlying yoga practice as well as dynamic variations within the lived experience of yoga.