Impact of Yoga on Mental Well-Being

Abstract

The present study sought to more rigourously explore outcomes of psychological well-being immediately following a psychotherapeutic yoga class. Specifically, the study hypothesized improvements in state anxiety and subjective well-being as well as an observable relationship between state and trait mindfulness following a yoga intervention, all while controlling for differences between yoga instructors, prior yoga experience, and participant endorsements of psychological symptoms. Previous yoga experience was not found to be a significant factor in any of the tested hypotheses. Findings revealed that psychotherapeutic yoga decreased anxiety and increased subjective well-being, even after controlling for therapist variability, prior yoga experience, and client diagnosis. Results also indicate differential impacts on decreased anxiety and increased subjective well-being by class instructor. This is the first study to examine outcomes of an ongoing yoga based-practices in the naturalistic setting of an outpatient counseling center while rigorously controlling for confounding factors (e.g. therapist variability). Methodological and statistical limitations are discussed in depth, and future directions to improve on this study and clarify the present findings are emphasized.