The influence of mindfulness meditation on mind wandering and its mechanism
Hongtao Shao, REN Guiqin, Xiaoqian Ding, SHI Mengmeng, LI Ruiyan, Yang Li
Advances in Psychological Science 2023 DOI: 10.3724/sp.j.1042.2023.02368 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | 系统综述 Peer reviewed |
|---|---|
| Intervention | 正念冥想 |
| Topics | Meditation |
| Citations | 2 |
| Key points | 该综述总结认为，正念冥想能够减轻或避免走神，其作用在不同练习时长、形式、对照组设置和人群中均有所体现，并涉及特定的神经机制与理论模型。作者提出，未来研究应区分走神类型并直接比较不同形式的正念冥想，以完善相关理论模型。 |
Abstract
摘要： 走神是普遍存在的一种心理现象, 这种普遍存在会为人们带来许多的妨碍。正念冥想是减轻或避免走神的一种重要干预方式之一。为此, 在系统回顾以往研究基础上, 首先通过不同时长、不同形式、对照组的设置以及不同群体等多个方面, 梳理正念冥想对走神的改善作用; 其次, 结合神经机制及相关理论模型两方面内容阐述其作用机制; 最后, 围绕走神类型以及不同形式正念冥想直接对比等角度提出未来研究建议, 探讨正念冥想对走神的改善, 构建完善的理论模型。
Citations in the library
Cites 32
- Experience sampling during fMRI reveals default network and executive system contributions to mind wandering. Proceedings of the National Academy of Sciences May 26, 2009
- Meditation experience is associated with differences in default mode network activity and connectivity Proceedings of the National Academy of Sciences November 23, 2011
- Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering Psychological Science March 28, 2013
- Loving-kindness and compassion meditation: potential for psychological interventions. Clinical Psychology Review July 26, 2011
- Mindfulness and mind-wandering: Finding convergence through opposing constructs. Emotion February 6, 2012
and 27 more in the library