Mereduksi Tingkat Stres Ketua Ekstrakurikuler Dengan Mindfulness-Based Stress Reduction
Restu Afdal Ramadhan
INSIGHT: Jurnal Bimbingan Konseling February 23, 2022 DOI: 10.21009/insight.102.01 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Single Subject Research (SSR) experiment with A-B-A design Peer reviewed |
|---|---|
| Sample size | 1 |
| Population | One student chair of the PMR extracurricular activity at a state Islamic senior high school (MA Negeri) in Serang, selected from a population of 19 extracurricular chairs |
| Intervention | Mindfulness-Based Stress Reduction (MBSR) |
| Measures | Perceived Stress Scale (PSS) |
| Topics | Meditation |
| Key findings | The student chair's Perceived Stress Scale score dropped from 23 (very severe stress category) to 6 (normal category) after the MBSR intervention, a 74% reduction. The authors conclude that MBSR was effective in lowering the stress level of the PMR extracurricular chair and suggest further research to support school counseling programs. |
Abstract
Penelitian ini bertujuan untuk mengetahui apakah teknik Mindfulness-Based Stress Reduction (MBSR) mampu untuk mereduksi tingkat stress yang dialami ketua ekstrakurikuler salah satu MA Negeri di Kota Serang. Populasi yang digunakan sebanyak 19 siswa ketua ekstrakurikuler dan sampel diambil sebanyak 1 siswa ketua ekstrakurikuler yang memiliki tingkat stress sangat tinggi yang dipilih dengan teknik purposive sampling. Metode penelitian yang digunakan yaitu eksperimen Single Subject Research (SSR) dengan desain A-B-A. Pengumpulan data menggunakan instrument stres Perceived Stress Scale (PSS) dengan jumlah butir 7 pernyataan valid dan nilai reliabilitas 0,779. Hasil analisis data menggunakan dua metode yakni analisis dalam kondisi dan analisis antar kondisi, diperoleh tingkat stres dengan skor 23 kategori sangat berat turun menjadi skor 6 kategori normal. Hasil penelitian terjadi penurunan tingkat stres ketua ekstrakurikuler PMR sebesar 74%. Kesimpulan adanya pengaruh teknik mindfulness-based reduction efektif menurunkan tingkat stres ketua ekstrakurikuler PMR di salah satu MA Negeri di Kota Serang. Penelitian dapat dilakukan lebih lanjut untuk mendukung terlaksananya program BK di sekolah.
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |