Meditation is an Integral Part of Yoga
Nandi Krishnamurthy Manjunath
International Journal of Yoga September 1, 2023 DOI: 10.4103/ijoy.ijoy_12_24 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | Argues that as meditation gains popularity as an independent mind-modifying technique separate from its spiritual and yogic origins, its intricate role within yoga needs to be addressed. Notes that meditation has ancient roots and is now studied worldwide for its effects on the brain, physiology, and overall health. |
Abstract
Once confined to spiritual practices, meditation has found its way into mainstream wellness as an evidence-based science for mental and physical well-being. Its ancient roots trace back thousands of years, yet in the modern scientific landscape where its profound impact on the human brain and body is being unveiled. This age-old practice has garnered attention from researchers worldwide, prompting studies that explore its effects on the brain, physiology, and overall health. However, meditation is gaining popularity as an independent mind-modifying technique, and because of this, its intricate role within yoga needs to be addressed.
Citations in the library
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and 3 more in the library