Ancient Indian Science of Exercise Familiar with the Neighborhood
Ven Dr. Sumedh Thero
International Journal of Clinical Research and Reports April 18, 2025 DOI: 10.31579/2835-785x/097 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Interventions | Yoga Meditation |
| Key points | Argues that yoga, meditation, and physical activity have documented health benefits, including improved brain function, denser bones, better nervous system functioning, and reduced stress, and contends that yoga and physiotherapy are only now emerging as a recognized therapeutic discipline that more health care practitioners are beginning to incorporate. |
Abstract
Modern science authenticates that the practice of meditation, yoga and other kind of physical activities has touchable health benefits that include improved brain function and denser bones, as well as resistant health, better nervous system functioning and strength. Around the world, there are a lot of people, practice yoga meditation and enjoy the benefits of a calm mind, stronger body reduced stress and enlarged happiness. Yoga is beneficial for the health in ways that modern science is just beginning to understand. Although it has been applied with therapeutic intention for thousands of years, Yoga and physiotherapy are only just now emerging as a discipline in itself. More health care practitioners are starting to include these techniques in their approach to healing - and more trained teachers give a therapeutic intention to their teaching. As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefit of meditation, yoga and other kind of physical Therapy.