Preparatory Guidelines for Meditation in Pre-Modern Sino-Tibetan Buddhist Traditions
Ching-Hsuan Mei
Religions May 17, 2025 DOI: 10.3390/rel16050636 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Buddhism Meditation |
| Key points | Argues that preparatory practices in Tiantai and Nyingma Buddhist meditation are essential stages of psychophysical transformation, not merely preliminary steps. These practices, including posture, diet, breath control, and ethical restraint, are performative enactments of Buddhist cosmology and ethics, positioning the body as central to meditation's transformative potential. |
Abstract
This study offers a comparative analysis of preparatory practices in Buddhist meditation, focusing on the Tiantai tradition of medieval China and the Nyingma tradition of tenth-century Tibet. Challenging the view of meditation as solely a mental experience, it highlights the critical role of the body in shaping contemplative training. Drawing on recent Buddhist studies and cultural embodiment theory, the paper argues that preparatory practices are essential stages of psychophysical transformation, not just preliminary steps. The study explores early Chinese Tiantai texts, particularly Zhiyi’s meditation manuals, which present twenty-five preparatory practices involving posture, diet, breath control, and ethical restraint. In parallel, the paper examines Nupchen Sangye Yeshe’s bSam gtan mig sgron from the Tibetan Nyingma tradition, highlighting its emphasis on physical integrity, ritual purity, four supportive conditions, and environmental harmony. While Tiantai sources provide a structured methodology, Nyingma practices integrate these elements within broader tantric and visionary frameworks. The paper concludes that these practices are not only supportive of meditation, but also performative enactments of Buddhist cosmology and ethics, positioning the body as central to meditation’s transformative potential.
Comparable studies
Other theoretical and historical papers on buddhism, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mental balance and well-being: Building bridges between Buddhism and Western psychology. | 2006 | Theoretical or philosophical paper | |
| Buddhist Modernism and the Rhetoric of Meditative Experience | 1995 | Theoretical or philosophical paper | |
| Buddhist and Psychological Perspectives on Emotions and Well-Being | 2005 | Theoretical or philosophical paper | |
| Too Early to Tell: The Potential Impact and Challenges—Ethical and Otherwise—Inherent in the Mainstreaming of Dharma in an Increasingly Dystopian World | 2017 | Theoretical or philosophical paper | |
| From self to nonself: The Nonself Theory | 2016 | Theoretical or philosophical paper |