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'Om Mani Padme Hum': Discovering the Spiritual and Psychological Dimensions of a Sacred Mantra from Tibetan Buddhism

Sunil Maria Benedict

preprint DOI: 10.2139/ssrn.4742637 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Theoretical or philosophical paper
Topics Buddhism
Key points Argues that the mantra "Om Mani Padme Hum" carries layered spiritual symbolism rooted in Sanskrit and Tibetan Buddhist tradition, with each syllable representing concepts such as ultimate reality, the altruistic intention for enlightenment, the journey from ignorance to wisdom, and the unity of wisdom and compassion. The authors propose that consistent recitation may offer psychological benefits for mental well-being and emotional resilience, though no empirical results are reported.

Abstract

In this comprehensive research paper, we undertake an in-depth exploration of the intricate facets surrounding the mantra "Om Mani Padme Hum" within the rich tapestry of Tibetan Buddhism. Our investigation delves into the profound spiritual significance embedded in the mantra and endeavours to unravel its potential psychological benefits. This study meticulously traces the historical roots of "Om Mani Padme Hum," shedding light on its evolution within the context of Tibetan Buddhist traditions. We analyse the sacred symbolism inherent in each syllable, examining the manifold interpretations that practitioners attribute to its chanting. Moreover, this research extends its focus to the psychological dimensions of mantra recitation. By investigating the potential psychological benefits associated with the consistent practice of "Om Mani Padme Hum," we aim to understand its impact on mental well-being and emotional resilience. We explore the interplay between spiritual practices and mental health, evaluating how the mantra may serve as a transformative tool in purifying mental and emotional afflictions. Introduction: "Om Mani Padme Hum," a mantra revered in Tibetan Buddhism, transcends mere syllables, resonating with profound spiritual significance. Originating from ancient Sanskrit, this mantra has etched its place in the hearts and minds of countless practitioners, embodying the core tenets of compassion, wisdom, and enlightenment. This essay explores the origins of "Om Mani Padme Hum" and delves into its central role in Tibetan Buddhist practices. We will also illuminate the widespread use of the mantra in diverse forms of Buddhist rituals, meditation, and prayer. Origins of "Om Mani Padme Hum": IMPORTANT - The roots of "Om Mani Padme Hum" can be traced back to Sanskrit scriptures, where each syllable carries symbolic meaning. "Om," the universal sound, signifies the essence of ultimate reality. "Mani" translates to "jewel" and embodies the altruistic intention for enlightenment. "Padme," meaning "lotus," symbolises the transformative journey from ignorance to wisdom. "Hum" represents indivisibility, the unity of wisdom and compassion. This profound mantra found its way into Tibetan Buddhism, gaining prominence for its association with Avalokiteshvara , the Bodhisattva of Compassion.

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