Spirituality is the Key to Mental Well-Being
Narendra Behera
International Journal For Multidisciplinary Research March 5, 2026 DOI: 10.36948/ijfmr.2026.v08i02.70605 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Key points | Argues that spirituality can be a key factor in promoting emotional resilience, reducing stress, and enhancing overall well-being, with spiritual practices, values, and beliefs providing meaning, purpose, and connection that contribute to psychological balance and emotional stability. |
Abstract
Abstract Mental health has emerged as a significant area of concern in contemporary society. The increasing numbers of individuals facing emotional and psychological challenges in society. While many awareness programme and policies have been included, like psychotherapy and medication developed to address mental health issues in day-to-day life. But there is a growing recognition of the positive role spirituality plays in nurturing mental well-being. This paper explores and examines the relationship between spirituality and mental health. It also argues that spirituality can be a key factor in promoting emotional resilience, reducing stress, and enhancing overall well-being. By reviewing various studies and theoretical perspectives, this paper highlights how spiritual practices, values, and beliefs provide individuals with a sense of meaning, purpose, and connection, contributing to psychological balance and emotional stability in our lives.