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ZEN MEDITATION AND TIME-EXPERIENCE

Tadashi Chihara

PSYCHOLOGIA 1989 DOI: 10.2117/psysoc.1989.211 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Experimental study Peer reviewed
Intervention Zazen
Topics Buddhism Meditation
Citations 4
Key findings Subjective time became longer during Zazen, with underestimation of time attributed to environmental, physiological, and subjective conditions. The authors argue this tendency reflects the Zen Buddhist relation between Muga (Non-Ego) and Muji (No-Time), and that Muga means an unfettered, free self rather than complete absence of consciousness, while time itself is relative, that is, Ku.

Abstract

A series of experiments was performed to clarify the unique time structure in Zen.As a result, subjective time became longer during Zazen, and those factors for underestimation of time were provided in terms of all conditions, including environmental, physiological and subjective.This tendency toward underestimation of time during Zazen appears to realize a relation between Muga (Non-Ego) and Muji (N 0-Time) in Zen Buddhism.However, Muga in Zen Buddhism does not mean a complete absence of consciousness but an unfettered, free self, that Muji does not mean the time that binds us, and that time, also, like all existences or beings, is not reality but relative, that is Ku.In conclusion, experimental problems and prospects in future were discussed.

Comparable studies

Other experimental studies on buddhism, most cited first.

Study Year Design Participants
EEG Alpha Blocking Correlated with Perception of Inner Light During Zen Meditation Zen-Buddhist practitioners who had been practicing meditation for years 2003 Experimental study
Zen meditation and ABC relaxation theory: An exploration of relaxation states, beliefs, dispositions, and motivations Experienced Zen meditators and college students 2001 Controlled experimental study n = 83
Exploring Emptiness and its Effects on Non-attachment, Mystical Experiences, and Psycho-spiritual Wellbeing: A Quantitative and Qualitative Study of Advanced Meditators. Advanced Buddhist meditators 2019 Within-subjects experimental design with qualitative analysis n = 25
Ready to help, no matter what you did: Responsibility attribution does not influence compassion in expert Buddhist practitioners. Expert Buddhist practitioners and trained novices 2024 Experimental study
Determining the Effectiveness of Zen Technique on Psychological Well-being and Pain in Elderly Residents of Kahrizak Nursing Home Elderly residents aged 65-85 from Kahrizak Nursing Home in Tehran, Iran 2025 Quasi-experimental n = 42

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