Self-compassion is a better predictor than mindfulness of symptom severity and quality of life in mixed anxiety and depression.
J Anxiety Disord August 19, 2010 DOI: 10.1016/j.janxdis.2010.08.011 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Population | Adults with mixed anxiety and depression |
| Topics | Anxiety Depression Meditation |
| Key findings | Self-compassion was a stronger predictor than mindfulness of symptom severity and quality of life in individuals with mixed anxiety and depression. |
Abstract
Self-compassion is a better predictor than mindfulness of symptom severity and quality of life in mixed anxiety and depression.