Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings.
Clinical Psychology Review December 1, 2010 DOI: 10.1016/j.cpr.2010.11.003 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Topics | Meditation |
| Key findings | The review suggests that mindfulness training may improve attention and executive function, but evidence for memory enhancement is inconsistent. The authors argue that more rigorous studies are needed to confirm cognitive benefits. |
Abstract
Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings.
Comparable studies
Other systematic reviews and meta-analyses on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Meditation Programs for Psychological Stress and Well-being Diverse adult clinical populations | 2014 | Meta-analysis | n = 3,515 |
| Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis Healthy subjects | 2009 | Systematic review and meta-analysis | |
| The psychological effects of meditation: A meta-analysis. Nonclinical groups of adult meditators | 2012 | Meta-analysis | n = 163 |
| Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse Adults with recurrent depression in full or partial remission | 2016 | Meta-analysis of individual patient data from randomized controlled trials | n = 1,258 |
| Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials | 2011 | Systematic review |
Citations in the library
Cited by 332
- Meditation Programs for Psychological Stress and Well-being JAMA Internal Medicine January 6, 2014
- Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation Perspectives on Psychological Science October 10, 2017
- The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists PLoS One May 24, 2017
- Mindfulness Meditation and Psychopathology Annual Review of Clinical Psychology December 11, 2018
- Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control Frontiers in Human Neuroscience 2012
and 327 more in the library
Cites 49
- The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology 2003
- Using Self-Report Assessment Methods to Explore Facets of Mindfulness Assessment January 27, 2006
- Mindfulness: A proposed operational definition. Clinical Psychology Science and Practice 2004
- Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology Science and Practice 2003
- Assessment of Mindfulness by Self-Report Assessment September 1, 2004
and 44 more in the library