Treating chronic worry: Psychological and physiological effects of a training programme based on mindfulness.
Behav Res Ther June 11, 2010 DOI: 10.1016/j.brat.2010.05.012 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-post study Peer reviewed |
|---|---|
| Population | Individuals with chronic worry |
| Topics | Meditation |
| Key points | The mindfulness-based training programme reduced chronic worry and improved psychological well-being, with associated physiological changes. |
Abstract
Treating chronic worry: Psychological and physiological effects of a training programme based on mindfulness.