Tai chi and meditation: A conceptual (re)synthesis?
Paul Posadzki, Samantha Jacques
Journal of Holistic Nursing June 2009 DOI: 10.1177/0898010108330807 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Meditation |
| Key findings | Argues that Tai Chi and meditation share a majority of common features, and proposes a conceptual synthesis that positions Tai Chi as a meditative practice, potentially yielding additional benefits for practitioners. |
Abstract
The aim of this article is to review the literature on Tai Chi and meditation. A coherent construct is developed that includes a comparative analysis and conceptual synthesis of existing theories. The authors discuss a set of assumptions that justify this synthesis; they also argue that this construct would facilitate greater understanding of Tai Chi from the perspective of meditation. Such synthesis may bring "additional" benefits to Tai Chi practitioners as they could recognize that this mind-body technique holds the essence of meditation. Within the scope of this article, the evidence shows a majority of common features when concerning Tai Chi and meditation. These mutual similarities should be taken into account when performing this type of mind-body medicine by patients and/or therapists. Finally, the authors suggest that this inspiring compilation of movements and mindfulness can be used for practical purposes.
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |
Citations in the library
Cited by 5
- Is the Qi experience related to the flow experience? Practicing qigong in urban green spaces. PLoS One 2021
- Energy Practices and Mindfulness Meditation Mindfulness November 1, 2022
- Promoting Mindfulness in African American Communities. Mindfulness August 21, 2020
- Effects of Tai Chi versus Physical Therapy on Mindfulness in Knee Osteoarthritis. Mindfulness October 2017
- Mindfulness may both moderate and mediate the effect of physical fitness on cardiovascular responses to stress: a speculative hypothesis. Frontiers in Physiology March 25, 2014
Cites 28
- Meditation experience is associated with increased cortical thickness Neuroreport November 7, 2005
- Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: Results of a randomized clinical trial Arthritis Care & Research January 31, 2007
- Short-term autonomic and cardiovascular effects of mindfulness body scan meditation Annals of Behavioral Medicine November 15, 2006
- A Longitudinal Study of Students' Perceptions of Using Deep Breathing Meditation to Reduce Testing Stresses Teaching and Learning in Medicine June 19, 2007
- Effectiveness of transcendental meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. 2007
and 23 more in the library