Pengaruh Latihan Teknik Pernapasan Sadar (Mindfulness Breathing) terhadap Tingkat Kecemasan Penderita Asma di Rumah Sakit Advent Bandar Lampung
Wayan Eva Kristina
Jurnal Keperawatan Bunda Delima May 30, 2026 DOI: 10.59030/jkbd.v8i5.375 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-experimental one group pretest-posttest Peer reviewed |
|---|---|
| Sample size | 28 |
| Population | Asthma patients at Advent Hospital Bandar Lampung |
| Intervention | Mindfulness breathing |
| Measures | GAD-7 |
| Topics | Meditation |
| Key findings | Mindfulness breathing training significantly reduced anxiety levels in asthma patients, with a p-value less than 0.05, indicating the intervention's effectiveness. |
Abstract
Latar Belakang: Kecemasang sering muncul pada penderita asma akibat sesak napas dan kekambuhan. Kecemasan yang tidak terkontrol dapat memperburuk kondisi penderita asma. Salah satu upaya nonfarmakologis untuk menurunkan kecemasan adalah latihan teknik pernapasan sadar (mindfulness breathing). Penelitian ini bertujuan untuk mengetahui pengaruh latihan mindfulness breathing terhadap tingkat kecemasan pada penderita asma di Rumah Sakit Ad-vent Bandar Lampung tahun 2025. Metode: Penelitian ini menggunakan desain pra-eksperimen one group pretest–posttest dengan sampel 28 responden yang dipilih menggunakan purposive sampling. Tingkat kecemasan diukur menggunakan kuesioner GAD-7 sebelum dan sesudah intervensi. Analisis data menggunakan uji paired t-test. Hasil: Penelitian menunjukkan terdapat penurunan tingkat kecemasan yang bermakna setelah diberikan latihan mindfulness breathing (p-value < 0,05). Kesimpulan: Latihan mindfulness breathing dapat digunakan sebagai intervensi nonfarma-kologis untuk menurunkan kecemasan pada penderita asma.
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |