Reduction In Occupational Stress Related to Physical Environment Among the Employees of Information Technology Due To Practice of Rajyoga
Zenodo (CERN European Organization for Nuclear Research) August 31, 2026 DOI: 10.5281/zenodo.22168566 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Intervention study with control group Peer reviewed |
|---|---|
| Sample size | 60 |
| Population | Professionals working in the Information Technology sector |
| Intervention | Raja Yoga meditation |
| Measures | OSI-R |
| Key points | Raja Yoga meditation reduced occupational stress related to the physical environment at the workplace among IT professionals, as indicated by comparisons with a control group. |
Abstract
Abstract The present study investigates the effect of Raja Yoga meditation on managing occupational stress related to Physical Environment at workplace among employees of Information Technology sector. The target population considered in this study were professionals working in Information and Technology sector. A group of 60 people working is IT sector was utilized by using purposive sampling technique. OSI-R Test designed and standardized by Samuel H. Osipow (1998) was used as tool. Mean, Standard Deviation, Paired t was administered and results obtained were compared with the controlled group. It is found that the intervention of Raja Yoga meditation has reduced the occupational stress related to Physical Environment at workplace among the IT professionals.